'Today is children's mental health week!
What is mental health week?
Mental health week is about your mood, whether you're feeling good or bad.
Worry not, worry less.
It's ok to be sad.
If you are feeling depressed, sad or even mad, there are lots of ways to feel better.
1. Try playing with your pet if you have one or play with someone else.
2. Talk to someone you trust -adult, friend or family.
3. Eat healthy and do exercise. If you don't already know, exercise can help the body.
It's okay to be sad, mad or even scared. You can get help just by following an easy step. There are lots of ways to make not only your friends feel better, they can make you feel better. There's always something to help!'
Well done Ali and thanks for the tips!
